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Acupuncture Tustin – Testimonials! Acupuncturist For Tustin – Educational series on natural health- exercise part 1 – We offers acupuncture, herbs, dietary supplements and nutrition to serve you in Tustin and Tustin Ranch, CA

Over 45,000 patients treated – Acupuncture Tustin and Acupuncturist For Tustin Ranch here to offer you acupuncture, herbs, dietary supplements and nutrition.  We are 4th generation in natural medicine and our family have been serving patients in the United States since 1980 and helping patients in California for 30 years.  We have many testimonials to share with you the hope and encouragement.

This blog will be a part of a series of blogs for educational purposes to help you improve your understanding and equipping you to improve your health naturally.

3 basic types of exercise:

Anaerobic Exercise

Anaerobic exercise involves short bursts of exertion followed by periods of rest. Bodies develop stronger muscles as the result of anaerobic exercise. Anaerobic exercise does not burn fat, because it is generally performed at an intensity that is too great to allow enough oxygen into the body to burn fat for energy.  However, its muscle-building results can complement aerobic exercise. Examples of anaerobic activities include push-ups, stomach crunches, pull-ups, weight lifting, calisthenics, golf, sprinting, etc.

Aerobic Exercise

Aerobic exercise means exercise “with air”, and emphasizes oxygen in the air. Muscles need oxygen to function. Aerobic encompasses any activity that continually supplies enough oxygen to the exercising muscles for the duration of the activity. The kind of exercise that reduces fat is called aerobic exercise. During aerobic exercise, the heart beats faster and breathing is heavier. The increased oxygen level combines with stored fat and literally burns the fat away. Regular aerobic exercise (20 minutes of exercise three or more times a week) also raises the body’s metabolism; the body burns more calories all the time – even at rest! Examples of aerobic activities include Tai Chi exercise, breathing exercise, walking (fast), running/jogging, basketball, bicycling, hockey, ice skating, karate, rollerblading, rowing, soccer, swimming, tennis, cross-country skiing, dancing, jumping, and skating.

Flexibility Exercise & Stretching

            Flexibility exercises lengthens and stretches muscles to enhance balance and overall grace an agility. It helps the body and breathing. A very good example of this type of exercise are yoga and tai chi.

We recommend more aerobic, flexible exercise and stretching exercise.

To schedule an appointment for a free consultation please call 714-979-9791. Acupuncture Tustin and Acupuncturist for Tustin Ranch here to serve you for all your natural healthcare needs.

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